They dont even involve cooking! The only problem with this is that they taste so good that you might be tempted to eat too many of them. These are healthy, cheap, and convienient. I perfected this recipe for all you students and hard working folks out there who dont have time to eat 6 healthy meals a day but want to maximize your ability to gain muscle and lose fat. This is a healthy meal that doesnt taste healthy! My egg hash is quick to make and you probably have the ingredients to make it already in your refrigerator and freezer! This takes just two minutes, or three if you are slow :) These healthy meal replacement bars even have vegetables in them. Sa-Mush is a tasty, quick and healthy alternative to fast food and you probably have the ingredients to make it already in your refrigerator and freezer! This takes just three minutes! For those of you who just can’t stomach this stuff I make, please see the book review on the highly rated bodybuilding cookbook. Many have called my meals “boring”, to them I say that you just need to train your palette to enjoy the subtle flavors of natural foods. high in fiber, at least 7g fiber in a 300 cal serving.low in fat, no more than 5g fat in a 300cal serving.high in protein, at least 20g protein in a 300 cal serving.My standards for “healthy” is equally as tough to meet: takes no more than 5 minutes of my time.I am a horrible cook and I don’t have time to shop, if I can do it you can too! If you are trying to gain muscle while losing fat then you need to be very strict with your nutrition and these meals fit the bill! These meals are truly easy, here are my standards: Here are some great healthy meals that you can make in just a few minutes.
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